Discover the meaning behind the myths that still shape our world.

Consuming specific foods during conception is believed to influence a baby’s gender.

Eating Specific Foods to Choose Your Baby’s Gender

Details

This superstition claims that dietary choices by prospective mothers—or occasionally both parents—can influence the gender of their baby. Common beliefs suggest that eating salty or protein-rich foods (such as red meat or bananas) favors the conception of a boy, while consuming dairy products, sweets, or acidic foods encourages the birth of a girl. Timing meals in relation to ovulation or adjusting body pH through diet are also tactics often mentioned. In some versions, foods high in sodium and potassium are recommended for a boy, while those high in calcium and magnesium are promoted to conceive a girl. The underlying belief is that these nutrients can change the mother’s internal environment or affect sperm selection, though this lacks scientific foundation.

Historical Context

This belief dates back to at least Ancient Greece, where philosophers like Pythagoras suggested that maternal characteristics and behaviors, including diet, affected offspring traits. In medieval Europe, herbal and dietary regimens were believed to sway fetal gender as part of broader practices aimed at improving fertility or producing male heirs. In traditional Chinese and Indian medical systems, dietary-based gender prediction and selection have also existed, often linked with theories of heat, body energy (qi/prana), or elemental balance. These practices reflected deeper societal values that prioritized one gender over another—typically male heirs—in lineage and inheritance contexts.

Modern Relevance

Some people still follow gender-influencing food myths today, especially in communities where gender preferences are culturally significant. Internet forums and maternal health blogs often share charts, meal plans, and anecdotal evidence of success. This belief has been folded into segments of the natural parenting and holistic wellness movements. Commercial programs, books, and fertility websites sometimes market gender-swapping diets, despite no scientific backing. In contrast, many medical experts and authorities refute the idea that diet can determine fetal gender, attributing such outcomes to chance and genetic combination. Nonetheless, the folklore remains popular in parts of Asia, Africa, and among diasporic populations.

Sources

Stewart, Ian. Gaia: A New Look at Life on Earth. Oxford University Press.

Quick Facts

Historical Period

Ancient Greece – Present

Practice Type

Preventive Action

Classification

Fertility and Childbirth Belief

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